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Increase your strength and energy levels
By: Kelly Gomez

 
   
1852
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Description:

Maria has been training with Life + Fitness for 12 weeks. When I first started with her she had very poor core and upper body strength. She couldn't activate her TVA when doing squats. Now, she can actually hold a 20kg bar on her back while activating her core and she can squat 8 reps of 35kg.

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